Cook 1 packet at a time. Use a stainless steel, glass or ceramic pot.

1.     Cover in 3-4 cups of water (for bulky herbs, continue adding water until herbs are fully submerged). Soak for 20 mins.

2.     Bring pot to the boil and then simmer, covered, for 20 minutes.

3.     Strain, place herbs back in the pot, add three cups of water (or enough to cover), bring to the boil and simmer, 20 minutes.

4.     Strain and discard herbs, combine liquids. You should end up with 1.5-2 litres of liquid, but don't panic if it's a little more or a little less.



Take 1 cup twice daily, warm, half an hour away from food, 2 hours away from other medications.



If symptoms persist or you experience any unexpected symptoms, please get in touch.